Benefits of Hiking
2022-11-15 05:20
1. Walking can enhance the heart function and make the heart slow and powerful.
2. Walking can enhance the elasticity of blood vessels and reduce the possibility of vascular rupture.
3. Walking can enhance muscle strength, strengthen legs, feet, muscles and bones, make joints flexible, and promote human blood circulation and metabolism.
4. Walking can enhance the secretion function of digestive glands, promote the regular peristalsis of gastrointestinal tract, increase appetite, and have a good effect on preventing and treating hypertension, diabetes, obesity, habitual constipation and other diseases.
5. Walking in the outdoor fresh air makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve learning and working efficiency. According to the test of relevant experts, those who walk three times a week for one hour each time for four consecutive months are more sensitive and have better vision and memory than those who do not like sports.
6. Walking is a kind of fitness way that can relieve nervous muscle tension. According to experts, when irritability and anxiety rush to your heart, you can take a brisk walk for about 15 minutes to ease tension and stabilize your mood.
7. Regular walking will eliminate ischemic symptoms or lower blood pressure. It can eliminate fatigue, make people happy, and relieve palpitations.
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