Beijing Risheng Socks Co., Ltd.

In daily life, many people have poor local blood circulation, that is, cold hands and feet. Especially in autumn and winter, when the temperature drops, the cold hands and feet are more obvious.

Because of this, some people have developed the habit of wearing socks to sleep, believing that socks can keep warm and make them sleep more peacefully. Some people wear socks to bed at night to save time when they wake up the next morning.

Of course, there are many controversies about the quality of wearing socks to sleep. Some people think that wearing socks to sleep seems to keep warm, but it may affect the blood circulation of the feet, and it is easy to have edema symptoms after waking up in the morning. Also, wearing socks, which reduce the breathability of the foot, may increase the chance of tinea pedis.

Is it good or bad for your body wearing socks when sleeping?

First of all, the fact that wearing socks affects local blood circulation is actually very one-sided from a clinical point of view. Because nowadays, the socks we buy in the market are basically very loose types, and many of them do not have elastic bands at the mouth of the socks.

Therefore, socks will not tightly restrain people's feet, and naturally they will not affect blood circulation. Moreover, human feet have space for contraction and relaxation, so small socks are not enough to cause peripheral blood circulation disorders;

Secondly, there are many materials for socks on the market today, but the most popular ones are actually all kinds of pure cotton socks. Since socks are worn during sleep, most people will buy the most comfortable type.

This kind of pure cotton socks is more breathable and can better absorb the sweat of the feet, so there is no need to worry about the fungal infection of the feet when wearing socks.

From these perspectives, sleeping in socks is not as scary as everyone thinks. You should choose whether or not to sleep in socks according to your own situation. If your feet are cold all the year round, or if you like to sleep in socks, you can wear socks when you sleep. On the contrary, if you are uncomfortable wearing socks and can't sleep for a long time, there is no need to wear socks to sleep.

It should be emphasized here that not everyone is suitable for sleeping in socks. Especially people who have athlete's foot. The so-called athlete's foot refers to tinea pedis, which is a disease caused by various fungal infections. Patients may have blisters, erosions, secretions and other symptoms on the feet.

If you sleep in socks and your feet are kept warm, it will often lead to a lot of sweating, making the entire foot environment extremely wet, providing a good living space for bacteria, and even causing more and more serious athlete's foot.

In addition, everyone has to find the reason for cold limbs from life. This is often a manifestation of poor peripheral blood circulation, which is directly related to prolonged sitting.

Therefore, for this group of people, it is not only necessary to pay attention to keeping the feet warm, but also to make adjustments from life, such as active physical exercise. Science recommends that adults need to exercise at least 3-5 times a week, lasting at least 30 minutes each time.

Last but not least, whether you sleep with or without socks, the essence will not affect your health. The key is to look at personal preferences and choices. If you like to sleep in socks, it is recommended that you try to choose the type of socks that are breathable and pure cotton, and pay attention to choosing loose socks to avoid unnecessary harm to the body.

Beijing Risheng Socks Co., Ltd. is a professional socks factory who supply sport socks (terry sock), including walking socks, hunting socks, running socks (summer running sock), cycling socks (cycling sock), trekking socks, as well as functional socks, compression socks, healthy socks. This socks manufacturer especially supply winter sport socks like winter running socks (winter running sock), double layer running socks, padded ski socks, wide calf ski socks, winter cycling socks (winter cycling socks factory), ice fishing socks (ice fishing socks factory). It is a professional qualified padded ski socks factory, ice fishing socks factory and winter cycling socks factory.