Beijing Risheng Socks Co., Ltd.

The temperature turns cool in autumn, which is a good time to run happily. However, some friends are always troubled by "knee discomfort" after running. According to statistics, 120 million people in China have the problem of knee injury, and incorrect running posture and muscle weakness are common inducements.

Inventory of wrong running posture

Overstep: Overstep will lead to the high height of the legs in the air during each step, resulting in greater center of gravity fluctuation, allowing the knees to bear more impact from the ground when falling.

Knee overextension: When running, the knee of the runner's front leg is stretched too straight, which will cause the landing point of the front foot to be too far forward and away from the body's center of gravity. At this time, the knee joint cannot fully relieve the impact from the ground, which is easy to make the knee bear too much force, resulting in pain.

Wai Ba Zi Run: People who walk Wai Ba Zi are also likely to do so when running. Long term running outside the figure of eight will lead to abnormal force on the knee joint and increase the risk of knee joint injury.

Watch out for muscle weakness

Besides the wrong running posture, muscle weakness is also one of the important reasons for knee injuries. Some friends are used to sitting still for a long time, and their lower limb muscles are relatively weak, and the weak muscles are difficult to "fix" the knee in its original position, which is easy to offset the movement track of some bones, causing unnecessary wear of the knee joint.

Beijing Risheng Socks Co., Ltd. is a professional socks factory who supply sport socks (terry sock), including walking socks, hunting socks, running socks (summer running sock), cycling socks (cycling sock), trekking socks, as well as functional socks, compression socks, healthy socks. This socks manufacturer especially supply winter sport socks like winter running socks (winter running sock), double layer running socks, padded ski socks, wide calf ski socks, winter cycling socks (winter cycling socks factory), ice fishing socks (ice fishing socks factory). It is a professional qualified padded ski socks factory, ice fishing socks factory and winter cycling socks factory.