Beijing Risheng Socks Co., Ltd.

If you want to run safely on a hot summer day, you need to be alert to your body's signals, understand the symptoms of exercise fever and pay close attention to your condition. Next, let's talk about the symptoms that are prone to occur when running at high temperatures.

1 Dehydration

Runners are well aware of dehydration. During our running, it is still safe to reduce the body water loss by 4%. If we exceed this range, we may experience dizziness, fatigue, and even trance.

2 muscle spasms

You might think that muscle cramps only happen in cold weather, but this is not the case. Sweating in the summer can cause more electrolyte loss and cause muscle cramps. This can happen during running or several days after running. Onset after hours. So it's essential to keep hydrated and your body rich in electrolytes, which is where sports drinks and fruits like bananas come in.

3

Feverish cold

There are also some runners who are very unsuitable for running in hot weather. If they train excessively in summer, they may experience symptoms such as energy exhaustion, headache, nausea, and high fever.

If you feel exhausted, stop running, get out of the sun, and cool down with a cold drink.

4 Heatstroke

If the symptoms of heatstroke have been confirmed, it will be very dangerous, manifested as unconsciousness, clumsy body, and poor balance. If there is a situation where you have no control over yourself, please make a prediction in advance and seek medical treatment in time.

So, how to exercise more safely and scientifically in summer?

In a hot environment, the amount of exercise should be kept at 70%-75% of the daily exercise amount, so it is very important to appropriately reduce the amount of exercise, pay attention to your heart rate at any time, and pay attention to how your body feels.

Learn to replenish water in time. Never drink water when you feel thirsty. You should replenish water in small amounts and multiple times during exercise. Drink 80-100 ml of water each time, and the amount of water replenishment is about 1.5 times the amount of body fluid loss.

In a high temperature environment, do not squat immediately after exercising. If you squat and rest immediately, it will hinder the blood return of the lower limbs! Affect blood circulation, deepen body fatigue, and in severe cases will produce gravitational shock. In addition, do not do the behavior of cooling down immediately, how to ice drinks, blow air conditioning, take a shower, etc. After exercising, the heart will speed up and the capillaries will expand. Immediately cooling down will increase the burden on the body, causing damage to the heart, spleen and kidney. At the same time, the pores of the human body will open to dissipate heat. Disrupting the balance of the body, leading to illness.

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