Beijing Risheng Socks Co., Ltd.

01 learn to replenish water correctly

In summer, runners are more likely to sweat, which means they are more likely to be dehydrated. When the proportion of dehydration accounts for more than 7% of body weight, adverse reactions will occur, and when it reaches 15%-20%, it will be life-threatening.

As the human body has limited water storage capacity, the timing and amount of water replenishment must be certain. The absorption of water usually takes two hours, so it is best for runners to complete the water replenishment two hours before running.

If you replenish too much water, you will swell your stomach, which is not conducive to absorption, and it is easy to cause stomach discomfort. On the contrary, it will affect the runner's state and play. As for how much to drink at a time? It is recommended to use a small amount of water for many times, and the amount of water replenishment per hour should be controlled within 1 liter.

02 preventing accidental sports injury

Running, a seemingly simple sport, actually brings a lot of "pain" to runners.

The most common is muscle soreness. After high-intensity training to improve endurance or long-distance running, muscle soreness is overwhelming.

In order to reduce fatigue and muscle damage during exercise, many runners secretly wear compression leg cover.

So on the track, you often see runners wearing colorful leg covers.

Compressing the leg cover can support the muscles to a certain extent, reduce the energy loss caused by muscle tremor, and reduce pain.

In terms of long-distance road running and cross-country running, it has different protection and recovery functions, such as stabilizing calf muscles, reducing shaking, slowing down lactic acid accumulation, giving appropriate pressure to legs, alleviating fatigue and so on.

Wearing a compression leg cover after exercise can accelerate blood flow, remove metabolic waste, and timely introduce substances needed for muscle repair and reconstruction. After the ice pack, put on the compression leg cover to repair the bar. I feel that it is not a problem to run another 10km.

03 reasonably plan your running route

It is a safe way for runners to choose a familiar route for summer running. Especially for the runners who are used to running in the morning, try to avoid long-distance direct sunlight on the road.

At the same time, if you don't want to go out with a kettle, you'd better know the location of the convenience stores around the route in advance, so that you can buy water and supplies during the running.

04 watch out for adverse reactions

In summer running, the main prevention is heatstroke and excessive dehydration. For example, when the runner has dizziness, tachycardia, hyperthermia, spasm or nausea, vomiting and other conditions, it may be a precursor to heatstroke or dehydration, and sufficient attention should be paid to these adverse reactions.

Beijing Risheng Socks Co., Ltd. is a professional socks factory who supply sport socks (terry sock), including walking socks, hunting socks, running socks (summer running sock), cycling socks (cycling sock), trekking socks, as well as functional socks, compression socks, healthy socks. This socks manufacturer especially supply winter sport socks like winter running socks (winter running sock), double layer running socks, padded ski socks, wide calf ski socks, winter cycling socks (winter cycling socks factory), ice fishing socks (ice fishing socks factory). It is a professional qualified padded ski socks factory, ice fishing socks factory and winter cycling socks factory.