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The best time to run every day: around 5 pm

According to the regulation principle of the human body's biological clock, the body's adaptability and the mobilization of physical strength are best in the afternoon and near the evening (about 4:00 to 6:00). At this time, most people are calm and stable, full of physical strength, and the flexibility, coordination, accuracy and adaptability of technical activities are in the best state. Therefore, running is also a very good choice during this time period.

However, the real problem is that these two periods happen to be the time when we are busy working and studying. Although the physical function is very good, I'm afraid not many people can exercise in these two periods except professional athletes.

The University of Chicago clinical research center studied the body's (hormone level) response to exercise at different times of the day for 40 men aged 30 to 40. The results showed that the hormone, a key substance of human metabolism, reacted most strongly to physical exercise at night and at night.

For example, blood tests conducted after an hour of intense exercise on the treadmill in the morning showed that hormone levels were comparable to those during bed rest at the same time, the researchers said. After the same exercise from 7 p.m. to 2 a.m. the next day, hormone levels were much higher than at other times. This shows that the response of hormones to exercise in different time periods is controlled by the biological clock or physiological rhythm.

In the past, experts generally believed that the morning was the best time to exercise and lose weight, and this research result may change this view and think that it is more appropriate to exercise in the evening.

In recent years, scientists have been exploring the relationship between biological clock and exercise in order to find a time that can consume the most fat every day. The results show that the change of body temperature will affect the quality and effect of exercise to the greatest extent. In other words, when you exercise, the higher your body temperature, the better your exercise effect will be.

Usually, the body temperature is the lowest within 1~3 hours before getting up, and will rise to the highest in the afternoon. Therefore, it is certain that the best time for exercise is in the afternoon. During this time, your muscles are warm, your energy is abundant, your heart rate is stable and your blood pressure is low.

But scientists also warn that don't think that the law of the biological clock can determine everything. The best time for you to exercise depends on whether you can do it on time. So schedule your time when it won't affect your normal work, and don't always think about your body's biological clock.

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