Beijing Risheng Socks Co., Ltd.

1. Swimming

Summer matches swimming best! Swimming to lose weight in summer is full of fun and high fat burning efficiency. The conduction velocity of water to heat is 26 times that of air, that is, at the same temperature, people's heat consumption in water is more than 20 times that on land. Moreover, swimming is a systemic exercise that can exercise all parts of the body. As an aerobic exercise, it can also enhance people's cardiopulmonary function.

2. Walk fast

If you feel that running in summer is too hard, you can start the fast walking mode to lose weight. Fast walking is less harmful than fast running and has better weight loss effect than jogging. When walking fast, you should pay attention to the correct posture, straighten your waist and back, and swing your hands as much as possible.

3. Yoga

Yoga is the patent of many girls. Practicing yoga in summer is a good sport. Yoga doesn't need to be strong, but yoga can make you forget some unhappy things faster and make your mood more transparent. At the same time, you can make yourself more confident to face life. But it should be noted that when doing yoga, don't force yourself to do every movement very standard. Just do your best.

4. Rope skipping

Rope skipping is a very effective aerobic exercise. In addition to the general benefits of exercise, it has many unique advantages. Skipping rope consumes 400 calories every half an hour. It is a body-building sport, which is of great help to various organs such as cardiopulmonary system, coordination, posture and weight loss. It can effectively train personal response and endurance, help maintain personal body fitness and coordination, and achieve the purpose of strengthening the body.

If you insist on the above sports, you will achieve a good weight loss effect, but you can't wear sports shoes for any sports, even if you just walk for 10 minutes, because it's easy to get sore and even wear blisters on the soles of your feet after sports. In addition to the possibility that the shoes don't fit, improper socks are also a very important reason. Sport socks are not difficult to choose. Risheng socks factory has many subdivided products suitable for different sports, The key is that you should pay attention to the existence of this small equipment. Good details can often better improve your sports effect.

Beijing Risheng Socks Co., Ltd. is a professional socks factory who supply sport socks (terry sock), including walking socks, hunting socks, running socks (summer running sock), cycling socks (cycling sock), trekking socks, as well as functional socks, compression socks, healthy socks. This socks manufacturer especially supply winter sport socks like winter running socks (winter running sock), double layer running socks, padded ski socks, wide calf ski socks, winter cycling socks (winter cycling socks factory), ice fishing socks (ice fishing socks factory). It is a professional qualified padded ski socks factory, ice fishing socks factory and winter cycling socks factory.