Beijing Risheng Socks Co., Ltd.

01 keep exercising, strengthen your body and maintain your appearance

When people are exercising, they need to take a deep breath, first inhale a large amount of oxygen, and then try to exhale carbon dioxide. This process can increase lung capacity and improve cardiopulmonary function.

During exercise, more oxygen and nutrients are delivered to various tissues of the body, speeding up the circulation of the cardiovascular and cerebrovascular system, promoting metabolism, facilitating the discharge of waste, making people energetic and skin more firm and tender. Keep exercising so that you look at least 10 years younger than your peers.

Exercise is the most natural maintenance secret. It is the best weapon against the years.

02 keep exercising to make people happy physically and mentally

During exercise, the brain secretes a variety of chemicals, such as endorphins. These natural hormones are in charge of the pain and excitement of our central nervous system, which is why we feel satisfied and happy after exercise.

During exercise, it can release pressure, relieve bad emotions and keep people in a healthy mental state. Adhering to regular sports makes us face life and work more actively.

03 regular exercise can enhance brain function

The journal Proceedings of the National Academy of Sciences reported that compared with sedentary peers, those who exercise regularly have a 2% increase in the volume of the hippocampus. The hippocampus, on the other hand, is mainly responsible for the storage, transformation and orientation of long-term memory.

Brain science research has found that exercise can start neurogenesis and grow more new neurons. At the same time, because there is a large amount of overlap between the brain areas of attention, consciousness and movement, exercise can improve our concentration, self-control and thinking ability.

In other words, sports can make people smarter. People who exercise regularly have better memory and a more flexible mind, and have a lower probability of developing Alzheimer's disease in old age. Regular exercise can enhance brain function, improve learning efficiency and make people create greater achievements.

It is said that time is unforgiving, but in fact, time is also quietly treating those who persist in sports, giving them a strong body, full spirit and sharp thinking.

In fact, people who exercise and don't exercise lead completely different lives.

Beijing Risheng Socks Co., Ltd. is a professional socks factory who supply sport socks (sport sock/terry sock), including walking socks, hunting socks, running socks (summer running sock), cycling socks (cycling sock), trekking socks, as well as functional socks, compression socks, healthy socks. This socks manufacturer especially supply winter sport socks like winter running socks (winter running sock), double layer running socks, padded ski socks, wide calf ski socks, winter cycling socks (winter cycling socks factory), ice fishing socks (ice fishing socks factory). It is a professional qualified padded ski socks factory, ice fishing socks factory and winter cycling socks factory.