Beijing Risheng Socks Co., Ltd.

Why is it better to sleep in socks? Does it make scientific sense? So is wearing socks good for human health?

Of course, scientific research shows that the temperature of the human body is constant, but in a day, the temperature also has a small range of adjustment and change. For example, before going to bed every day, the temperature is the lowest in a day because of the reduction of human activity.

Then the soles of people's feet are most likely to catch cold, and will cause the blood circulation to slow down. If you can wear a pair of comfortable and warm socks and keep your feet warm and relaxed, it is also good for getting higher quality sleep.

On the contrary, if people whose feet are easy to be cold do not wear socks and shrink in the quilt, the coolness of their feet will slow down the speed of falling asleep and affect the quality of sleep after falling asleep.

Most people feel cool from their feet. This kind of cold feet is also easy to bring other conditions, such as stomach discomfort. If the feet are warm, the human body will also feel more comfortable, especially those whose hands and feet are easy to be cold in winter, which is more suitable for sleeping in socks. This will not only help keep the feet warm and promote the blood circulation of the whole body, but also alleviate and prevent the temperature difference discomfort caused by long-term cold hands and feet.

If you can soak your feet in warm water before going to bed, and then put on a pair of neat and comfortable socks, it is naturally good for people's sleep and health.

What kind of socks are more suitable for sleeping?

First of all, comfortable pure cotton is the first choice. Loose socks are also very important. They can't be confined to the feet, so that the feet can't relax well and can't get a good rest, which is counterproductive. In addition, the material of socks, including pure cotton, wool and silk, can be breathable and loose. Socks with no dye and bleeach are the most suitable.

For cold weather, warm socks are very important, so that even if you inadvertently kick away the quilt, you won't catch cold. Especially for people who are used to going to the bathroom in the middle of the night, the benefits of wearing a pair of socks are obvious. When you step on the bed in time, you will feel cold and sleepy because of the coolness, but if you wear socks on your feet, The utility model avoids the cool stimulation of the feet caused by the temperature difference, which will not affect the drowsiness

In fact, the foot is the farthest away from the human heart, and the blood circulation to the peripheral nerves is the slowest. If the constant temperature cannot be fully maintained, it will cause a certain consumption of Qi and blood on the human body, especially when the nerves and blood vessels of the foot are rich. People can also feel it at ordinary times. If the feet are cold, people's body will be uncomfortable, even too cold, my heart felt tight.

This is the impact of foot temperature. Using a pair of pure cotton socks solves the problem of cooling from the feet, and echoes the same view handed down in ancient China from another aspect. Protect the warmth of your feet and protect your heart.

Beijing Risheng Socks Co., Ltd. is a professional socks factory who supply sport socks, including hunting socks, running socks, cycling socks, trekking socks, as well as functional socks, healthy socks (feet friends healthy socks). This socks manufacturers especially supply winter sport socks (warmest socks) like padded ski socks, wide calf ski socks, winter cycling socks, ice fishing socks.