Beijing Risheng Socks Co., Ltd.

There is a saying in the running circle: If you want to improve your performance and lose weight, the most suitable season is winter. There are many benefits of running in winter, which are summarized as follows.

1. Running in winter, the effect of losing weight is better

In winter, we start running because the temperature is very cold, and the body heats up slowly, but once we enter the state, we burn more calories, because only in this way can we maintain our normal body temperature. According to statistics, under the same exercise intensity, the number of running in winter will be higher. The calories consumed are about 5% more than in other seasons. This consumption is not small. Therefore, running in winter can help you lose weight better, so you must stick to it.

2. Cold weather can better improve performance

It is said that the more difficult the environment is, the more you can exercise people, the more you can improve your performance. Running is also a strenuous exercise, and you can also improve your performance in a difficult environment. Because the winter running training environment is difficult, if we formulate effective and reasonable running training, winter Practice three-nine, wait until spring comes to participate in a competition to test yourself, you will find that your performance will improve a lot, and weight loss can also improve your performance.

3. Exercise cardiopulmonary function and increase oxygen uptake

What is the most important thing about running? In addition to endurance, that is the increase of cardiopulmonary function. To increase cardiopulmonary function, in addition to running mountain roads and running slopes, there is another method, that is, running in low temperature weather, which can enhance the body's oxygen uptake capacity. . Only the improvement of oxygen uptake ability can make you run faster and farther, which can help to increase the running speed, so that you can increase the speed while increasing the cardiopulmonary function.

4. Enhance immunity and make you healthier

We all know that running in summer, one short sleeve and one shorts is enough, basically you will not catch a cold. But winter is different. If you don't keep warm in winter, it is easy to catch a cold. Therefore, running in winter can enhance the ability to keep out the cold and strengthen our resistance, so that the antibodies against diseases in the blood will increase, and the body's resistance to diseases will also continue to increase. Great body.

5. Exercise willpower and increase happiness

Those who can get up and run in winter are all warriors, and those who can run persistently are true runners. Winter running is a more powerful exercise for a person's willpower. Running in winter tests you physically and physiologically. If you persevere, you will find that running in winter is also a very happy thing, especially the transparent feeling after each run, only those who have persevered Only people understand that happiness is full of happiness, both physically and mentally.

It is not easy to insist on running in winter. I hope that all those who like to run can run healthier and faster.

Beijing Risheng Socks Co., Ltd. is a professional running socks factory, who supply running socks,like Padded Lightweight Ankle Running Socks. Beijing Risheng Socks is a functional winter sports socks manufacturer.