Beijing Risheng Socks Co., Ltd.

A foot of a thousand miles starts from the foot, because the trigger points of the calf and plantar muscles will cause heel involvement pain.

The muscles that cause heel pain include soleus, quadratus plantaris, abductor hallucis, posterior tibialis, abductor digiti minimus, and gastrocnemius. Eliminating these trigger points can relieve symptoms of heel pain.

01 Soleus muscle

The trigger point generated by the soleus muscle will cause pain in the heel, the back of the lower leg and the back of the ankle. The soleus muscle is known as the second heart of the human body, and is the venous pump for the return of lower limb body fluid. There are 4 trigger points for soleus muscle, and each trigger point should be massaged for 20 seconds.

02 Quadratus plantaris muscle

The trigger point of the quadratus plantaris muscle will cause heel pain. When the symptoms are serious, you can not walk or even land on the heel. Massage for 20 seconds.

03 Abductor hallucis muscle

The trigger point of abductor hallucis muscle will cause pain in the medial heel and medial malleolus. In severe cases, it may cause nerve compression and numbness of the foot and toes. Massage for 20 seconds.

04 Tibial posterior muscle

The trigger point generated by the posterior tibial muscle will cause pain in the Achilles tendon area, which will spread to the rear of the lower leg, the heel and the entire sole. Massage for 20 seconds.

05 Abductor digitorum minimus

The trigger point of abductor digiti minimus muscle will cause pain in the lateral edge of the foot and the lateral ankle. This pain is sometimes like the pain caused by sprain. Massage for 20 seconds.

06 Gastrocnemius

Foot arch pain is the main symptom caused by the trigger point of gastrocnemius muscle. Sometimes the pain will spread to the thigh, back of the knee and inner ankle, and even cause cramps at night. Massage for 60 seconds.

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