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In fact, there is an important factor related to the success of weight loss, but it is easy to be ignored by us. It is the heart and lung function.

Part 1 Relationship between cardiopulmonary function and weight loss efficiency

A researcher conducted an experiment and selected overweight people with an average age of 41. Among them, 33% of the subjects had weak cardiopulmonary capacity, while the rest had normal cardiopulmonary capacity.

In the 18 month study, all subjects were required to do 300 minutes of moderate to high intensity exercise every week, and their weight was measured regularly.

The results of the experiment showed that the people with weak cardiopulmonary capacity lost 4.3 kg on average, while the people with normal cardiopulmonary capacity lost 8.2 kg on average. That is to say, the weight loss effect of people with normal cardiopulmonary capacity was significantly higher than that of people with weak cardiopulmonary capacity. It can be seen that the cardiorespiratory capacity is good, and the weight loss efficiency is also better.

Part 2 Heart and lung function is weak, what harm is there?

01 Symptoms such as dizziness and fatigue, chest tightness and palpitation 

People with weak cardiorespiratory function may suffer from insufficient blood oxygen supply, dizziness, fatigue, poor breathing, chest tightness, palpitations and other symptoms due to the low amount of oxygen inhaled into the lungs and the low rate of blood oxygen delivery.

02 Increased risk of fatty liver

Some studies have found that the heart and lung function is negatively related to the risk of fatty liver, that is, the worse the heart and lung function, the higher the risk of fatty liver. Fatty liver is related to various metabolic disorders, that is to say, poor cardiopulmonary function will indirectly increase the risk of cardiovascular disease and type 2 diabetes.

One of the most effective ways to improve the heart and lung capacity is exercise. Long term regular exercise can increase the weight and volume of the heart, thicken the ventricular wall of the heart, and make each contraction stronger and stronger.

So, which specific exercises can effectively improve the cardiopulmonary function?

Part 3 Sports Recommendation

01 Walking

The study found that for people without exercise base all the year round, after walking for 4 months every day, their vital capacity and maximum ventilation per minute increased significantly, and the blood flow in the brain also increased. [3]

Recommended steps: 6000-10000 steps per day.

02 Aerobic exercise

Aerobic exercise is also an important way to improve cardiopulmonary function. Common exercises include jogging, rope skipping, mountain climbing, swimming, etc. Through rhythmic deep breathing, the heart muscle can deliver oxygen to the whole body more effectively, thus effectively enhancing the heart and lung functions.

In order to effectively slim down, it is important to improve the cardiorespiratory function, reasonably plan daily diet and exercise, and combine "eating" and "exercise" science.

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